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The first thing you receive when you visit Curves is a free figure analysis: You will need an appointment for the analysis and your first workout. Afterwards, you may workout whenever it fits into your schedule.
1) Warm-Up 2) 20 Minutes at a Sustained Target Heart Rate 3) 3 Sets of Strength Training on all Major Muscle Groups 4) Cool Down 5) Stretching Routine Mention hometownshopping.com to Receive - Our Special First Visit Discount - Click on the logo above for web site with more detailed information and: Choose Your Most Convenient Location! Scroll Down for Additional Locations Call: Deborah 386-947-1717 1120 Beville Rd. Suite C (Nova Village Shopping Center), Daytona Beach, FL 32114
(Nova Road is Represented on Map as 5A) Or Call New Location: 386-763-5519 Next to Food Lion at 3824 Clyde Morris Blvd., Port Orange, FL 32129
Or Call: Jo Ann or Laura 386-760-6063 5799 Taylor Branch Rd. (Corner of Dunlawton & Taylor), Port Orange, FL 32127
Or Call: 386-763-1882 55 Inlet Harbor Rd. (Between A1A & S. Peninsula), Ponce inlet, FL 32127
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