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Curves is a fitness center for women only! We are helping women to lose excess pounds & inches while acquiring the healthy habit of exercise. All shapes, sixes, ages and exercise levels are welcome! When you walk into Curves for Women, you can't help but to start moving with the beat...
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Everyone can fit thirty minutes into their busy schedules. Our "Quickfit" circuit alternates hydraulic resistance strength training machines with aerobic recovery stations. Music makes it fun. A cue tape will tell you to move every thirty-five seconds and have you check your heart rate every eight minutes. In just half an hour, you will have burned up to 500 calories and safely performed all aspects of a total fitness program. |
The first thing you receive when you visit Curves is a free figure analysis:
You will need an appointment for the analysis and your first workout.
Afterwards, you may workout whenever it fits into your schedule.
1) Warm-Up
2) 20 Minutes at a Sustained Target Heart Rate
3) 3 Sets of Strength Training on all Major Muscle Groups
4) Cool Down
5) Stretching Routine
Mention hometownshopping.com to Receive
- Our Special First Visit Discount -
Click on the logo above for web site with more detailed information and:
Choose Your Most Convenient Location!
Scroll Down for Additional Locations
Call:
Deborah
386-947-1717
1120 Beville Rd. Suite C (Nova Village Shopping Center), Daytona Beach, FL 32114
(Nova Road is Represented on Map as 5A)
Or Call New Location:
386-763-5519
Next to Food Lion at 3824 Clyde Morris Blvd., Port Orange, FL 32129
Or Call:
Jo Ann or Laura
386-760-6063
5799 Taylor Branch Rd. (Corner of Dunlawton & Taylor), Port Orange, FL 32127
Or Call:
386-763-1882
55 Inlet Harbor Rd. (Between A1A & S. Peninsula), Ponce inlet, FL 32127
